Connections

Healing from a relationship where narcissistic parts are present can be a long and challenging journey. ‘Narcissistic abuse’. I use that term lightly; it can be devastating, leaving...

In sacred healing, which we all have access to, there are various concepts of Self and being witness to.  ‘Self-energy’, ‘self-essence,’ and...

In Internal Family Systems (IFS), the concept of "parts" refers to sub-personalities that exist within an individual. These parts originate from early life experiences and are believed to develop...

As a therapist, I have been trained in a variety of therapeutic modalities, but there is one in particular that I have grown to love: Internal Family Systems (IFS). IFS is a powerful and effective...