Lets Connect


Affordable, Online Group Therapy

Therapy powerful enough to create a deep sense of spaciousness

Whatever you are going through,

healing is possible

When it all feels too much… 

the community walk alongside you. We are in this together.


Our foundational therapeutic model is Internal Family Systems, a form of psychotherapy that focuses on a client's internal “parts” and “Self.” In IFS, the mind is considered to be naturally made up of multiple sub-personalities or families within each individual's mental system - "Self" is our natural healing energy.

Experience IFS in the comfort of your own home

Access It Here


Understand The Internal Conflict



Resolve The Overwhelm


Feel Safe, Calm And Relaxed

Let’s get to know each other...

Life is happening for you. Embrace it with all its beauty

To live a relaxed life, you're invited to face internal conflicts with curiosity. However, you don’t have to sacrifice your mental health to feel relaxed. From personal experience, allowing your mind to relax can be overwhelming and exhausting, so I use my cutting-edge training and 30 years of knowledge as a therapist and businesswoman to help hundreds of heart-centred people like you feel relaxed and at peace with their life.

I’m here to ensure you get access to top-quality therapeutic services because you deserve it.






Learn more about Angela

How Can We Work Together?

#1 Choose Your Path

Decide on group or individual IFS therapy

#2 Access Your Session Schedule

Lock appointments in your calendar

#3 Turn Up To Your Sessions

Sit back and enjoy the journey

Lets Get Started

Need Help figuring out Where to Start...

We've got you covered 

We work with all parts which take up residence in the physical, emotional, mental and spiritual body. We start wherever the parts in your system wish to start. With IFS, it’s an authentic, organic process.

Remember. However you feel in this moment is a Part of you, NOT the whole you. We've got you and the protectors of your heart.

If three months feels too daunting, you can access one on one IFS. Book a complimentary consultation here

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Feb 23, 2023

The Pragmatist - Parts and Their Roles Series #2

Feb 21, 2023

The All-Encompassing Healing Self

Feb 17, 2023

Mistruster Part - Parts and Their Roles Series #1

Feb 14, 2023