Connections
From Me To You
Healing from a relationship where narcissistic parts are present can be a long and challenging journey. ‘Narcissistic abuse’. I use that term lightly; it can be devastating, leaving...
The Pragmatist - IFS Parts And Their Roles Series #2
Internal Family Systems (IFS) is a therapeutic approach that recognises the human psyche as a collection of sub-personalities or "parts" that...
In sacred healing, which we all have access to, there are various concepts of Self and being witness to. ‘Self-energy’, ‘self-essence,’ and...
Parts and Their Roles Series #1
The Mistruster
Internal Family Systems (IFS) is a therapeutic approach that recognizes the human psyche as a collection of sub-personalities or "parts" that function...
In Internal Family Systems (IFS), the concept of "parts" refers to sub-personalities that exist within an individual. These parts originate from early life experiences and are believed to develop...
As a HeartMath Practitioner, I love how research can articulate what it feels like to be an infinite energetic being. After working with Dr Joe Dispenza for over 100 hours and witnessing energy...
As a therapist, I have been trained in a variety of therapeutic modalities, but there is one in particular that I have grown to love: Internal Family Systems (IFS). IFS is a powerful and effective...
Do you know to accept the things you can't change? Can you understand the numerous changes that occur in your life every day?
When you can accept things in life, including you and other...
Once you establish courage, you begin to enhance your life. Constructing a courageous sense of Self will help you take risks to a brighter future that you usually wouldn't take. When you step into...
You are incredible! You have all the tools you need to de-stress yourself. There is actually a neurological system in your body that you can trigger as often as you chose to help yourself feel less...
Habits, oh, those bad habits. Habits are acquired from influences, observance, practices, and mostly fear. We receive many patterns throughout our life, some good and others not. You may want to...