What is Internal Family Systems

IFS seeks to help us heal and integrate these different parts of ourselves, promoting greater self-awareness, self-compassion, and personal transformation. Through the process of "unburdening," we are guided to identify and understand the roles of our various subpersonalities and work towards achieving a more harmonious and balanced internal system.

In this podcast, we'll explore the principles and techniques of IFS, including the idea of "self-leadership" and the importance of building a strong relationship with one's core or "true self." We'll also examine the research behind IFS and hear stories of individuals who have experienced profound healing and growth through this approach.

Join us as we dive into the fascinating world of Internal Family Systems and discover how this powerful healing method can help you achieve greater self-awareness, inner harmony, and overall well-being.

If you want to be sure to tap into your divine creative genius and heal from a place of sacred energy, don't miss an episode.

Visit my website and experience IFS for yourself www.phenomenaltherapist.com