All Episodes
Episodes
The Child
The IFS Sacred Healing episode explores the "top of the cliff" approach in dealing with childhood trauma and emphasises the importance of early intervention and prevention.
Through the lens of the Internal Family...
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Taskmasters Grip
Welcome to IFS Sacred Healing – Taskmasters Grip. In this episode, I speak about my Taskmaster, a powerful inner critic that can hinder our life and limit our self-compassion. Through the lens of the Internal Family...
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The IFS Therapist
Welcome to IFS Sacred Healing Podcast. In this episode, we will explore the capacities and qualities that an IFS therapist needs to guide their clients through the healing process effectively.
We will discuss the...
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What is Internal Family Systems
IFS seeks to help us heal and integrate these different parts of ourselves, promoting greater self-awareness, self-compassion, and personal transformation. Through the process of "unburdening," we are guided to...
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Trauma Bonding
Welcome to IFS Sacred healing. In this episode, we will explore the concept of trauma bonding, its effects on individuals, and how Internal Family Systems (IFS) therapy can help release people from the patterns of...
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IFS and Addiction
Welcome to this episode of our podcast, where we'll explore addiction from the perspective of Internal Family Systems (IFS) therapy and the work of Johann Hari. Addiction is a complex and often misunderstood issue,...
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The Task Master
Hello and welcome to today's episode, where we'll dive deep into the concept of the Taskmaster, one of the key inner critics in the Internal Family Systems model. We'll explore its role in our lives, its beliefs, and...
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Somatic Encoding
Welcome to this podcast episode on somatic encoding, profiling, IFS, and sacred healing. These approaches offer powerful tools for personal growth, healing, and transformation. Somatic encoding helps us to understand...
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The Destroyer
Igniting Self
Welcome to IFS Sacred Healing, the podcast that empowers you to ignite the fire of your true self and connect with the healing power within.
In this episode, we'll dive into self-energy and explore how it can help us...
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Perfectly Imperfect
Welcome to IFS Sacred Healing, a podcast exploring the transformative energy of Internal Family Systems (IFS) therapy. In this episode, entitled "Perfectly Imperfect," we'll dive into the concept of perfectionism and...
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Follow Your Own Rhythm
Following your rhythm can be one of life's most rewarding and fulfilling experiences. When we live our lives according to our internal clock, we can tap into a deeper sense of purpose, creativity, and flow that brings...
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