Trauma Bonding

Welcome to IFS Sacred healing. In this episode, we will explore the concept of trauma bonding, its effects on individuals, and how Internal Family Systems (IFS) therapy can help release people from the patterns of unhealthy relationships. As a trauma therapist, I have witnessed how trauma bonding can create a false sense of safety and attachment, making it difficult for individuals to break free from abusive or unhealthy relationships.

Through my experience with clients and research, we will discuss how trauma bonding can affect different parts of oneself, including the inner child and wounded parts, and how IFS therapy can help clients connect with their true Self and move towards healing. We will explore clinical best practices for trauma bonding, including identifying triggers, releasing self-blame, and creating a safe internal environment.

I will share three case studies of how clients have successfully moved out of trauma-bonding relationships through IFS therapy. Finally, we will conclude with an IFS-inspired meditation that listeners can use to release trauma-bonding patterns and connect with their true Self. Join me as we dive into this important topic and learn how to release from the patterns of unhealthy relationships.

If you want to be sure to tap into your divine creative genius and heal from a place of sacred energy, don't miss an episode.

Visit my website and experience IFS for yourself at www.phenomenaltherapist.com