The Task Master

Hello and welcome to today's episode, where we'll dive deep into the concept of the Taskmaster, one of the key inner critics in the Internal Family Systems model. We'll explore its role in our lives, its beliefs, and the somatic profile it manifests in our bodies. We'll also discuss how we can work with this inner critic to slow it down, reduce stress and anxiety, and ultimately find a greater sense of peace within ourselves. In this episode, we'll also guide you through an IFS meditation to work with the Taskmaster, using the power of sacred healing to release any negative energy that this inner critic may be holding onto.

So, take a deep breath and join us as we journey into the inner workings of our minds and discover how we can work with our Taskmaster to achieve a greater sense of inner peace.

If you want to be sure to tap into your divine creative genius and heal from a place of sacred energy, don't miss an episode.

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